Specializing in the treatment of anxiety and depressive disorders, ADHD, and other disorders.
Individual Sessions
My primary approach is to create a warm, non-judgmental, supportive atmosphere where clients feel safe to process their feelings and thoughts. I provide exercises related to cognitive behaviour therapy, mindfulness, and dialectical behaviour therapy to help clients improve symptoms of anxiety and depression. I provide my clients with the skills to understand how their unique nervous system operates in relation to neural processes. Using systematic desensitization exposure therapy, I help clients learn to change the way that they respond to the objects, events, or experiences that they fear. I use exposure response prevention to help clients coping with obsessive compulsive disorder.
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Individual sessions are 50 minutes and the cost is $170