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My Approach

I strive to create a comfortable and welcoming atmosphere in my office. I like to follow my client's lead in terms of issues that they would like to address, while helping them to develop learning and motivational strategies to approach difficult challenges and transitions in their relationships, families, school, and work lives.

 

By honouring my clients' unique personalities, interests, and strengths, I foster a collaborative relationship and work to create a welcoming, non-judgmental environment where clients can talk about difficulties they may be experiencing in their lives.

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I use collaborative approaches to help my clients find solutions to face learning challenges that negatively impact their motivation and life satisfaction. I tailor my approach based on what my clients need from me while incorporating playful activities. I help teens recognize healthy coping strategies that often impact their sleep, school performance, and social interactions with adaptive and empowering strategies. I seek to help my clients view learning challenges as opportunities to discover personal strengths and develop resilience.

Woman with light brown hair smiling in front of a sunny window

Contact Us

Please leave me a message and I will reach out to you promptly. 

calm office space

Thank you for reaching out. I will respond soon!

angela@mindfulresilience.ca

Ottawa, ON, Canada

343-342-9084

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